It's important to us to provide free resources and content which you can use personally or share with others. My Student Wellbeing is still a new organization and we're actively working on getting more content on this page. You can sign up for our newsletter to be notified when we put up new content.
For those in Manitoba, there are numerous mental health resources one can access. Check out the Shared Health website to learn all about them.
Our audios will walk you through different techniques which you can use if you’re having a hard time. Practice the techniques on your own or follow along any time you need.
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