In my approach you are the expert in your life and my job is to help you navigate the expertise that you have. I believe that we need to experience our emotions to understand them and process them. It’s not always fun work but facing it and going through it is almost always the best way forward into healing....

I’m so glad that you are here and that you’ve taken this important step towards your mental health and wellness. One of my affirmations in life is it can always be better and my passion is to help you figure out how to make this happen. As a counsellor, I utilize a person-centered approach, where I walk along side clients and acknowledge that you are the expert in your own life. In working together, we will create a plan for...

NOT ACCEPTING NEW CLIENTS AT THIS TIME. Having spent a number of years attending university, I understand first-hand the struggles that can come along with juggling both life and school. I have extensive experience in treating individuals experiencing trauma and addiction, as well as stressors such as life transitions, depression, anxiety, and personality disorders. I'm looking forward to working with students and helping them learn new tools to help them cope as well as getting to know themselves better....

NOT ACCEPTING NEW CLIENTS AT THIS TIME. I place heavy emphasises on identifying and building on ones existing strengths, including recognizing that seeking support for mental health comes from a place of strength, rather than weakness. Using a person-centered approach, I offer a space that is inclusive, affirming and non-judgmenta...

I have spent a number of years attending university and understand that there can be some ups and downs that may occur. I am skilled and experienced in a variety of areas including helping people with anxiety, depression, trauma, relationships, addiction and a range of other issues. I am a supportive and collaborative helper for those seeking assistance or solutions to life challenges....

Post-secondary education is a great investment and is a time of personal growth, however, it is normal to experience ups and downs. During my 3 years of working at a university, I had the privilege of helping hundreds of students that had struggled with issues such as anxiety, depression, break-ups, academic probation, and various traumas....