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Canada

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Whether you are struggling with mental health, academic pressure, relationships, cultural adjustments, homesickness, or finances… I will help you grow through them! For the past 20 years I have journeyed with young adults to develop resilience and strength through life’s challenges. I am an experienced, compassionate counsellor and life coach. People appreciate my gentle and caring presence that offers a safe, supportive and non-judgmental experience while exploring strategic solutions and meaningful change….
In our counselling sessions I will put you in the drivers’ seat, while making sure we stay on track. I have a gentle, caring and curious approach to asking questions and never judge or assume anything. My goal is that you will feel safe, understood, and empowered to make insights and eventually changes in your actual life. You may be facing big challenges but you also have big strengths and an innate knowledge and wisdom that is all your own….
Going through life as a university or college student can be a very challenging time for anyone. If you are seeking a non-judgemental safe space, opportunities to acquire new perspectives, learn effective coping strategies, and have someone that is in your corner, I would be honoured to walk with you in your mental health journey. I have previous experience working with university students and addressing their unique mental health needs. As we begin working together, my objective is to develop…
I have worked with university students for several years and have a strong understanding of the many demands that students are under. If you are struggling with feelings of being overwhelmed, anxiety, depression, ADHD, Autism, addictions (alcohol and substance), eating disorders, suicidal ideation, trauma, and other mental health diagnoses we can work together to achieve your full potential and mental well-being….
As a therapist, my focus is to create an environment for you to accomplish your goals. This could include feeling better, improving your relationships, coping with grief and loss, overcoming past trauma, or addressing obstacles that are adversely affecting your mental health. I do my best to create emotional safety, honour your vulnerability, and walk alongside you as you struggle. I lead with compassion and without judgement. Thank you for considering me as your therapist. I look forward to hearing…
In my approach you are the expert in your life and my job is to help you navigate the expertise that you have. I believe that we need to experience our emotions to understand them and process them. It’s not always fun work but facing it and going through it is almost always the best way forward into healing….