Manitoba: Shared Health Mental Health Resource Finder

Manitoba: Shared Health Mental Health Resource Finder

For those in Manitoba, there are numerous mental health resources one can access. If you don’t have insurance coverage to see a My Student Wellbeing therapist or if you’re looking for a different type of service, Shared Health has a fantastic web page to help you navigate some of the resources available to you. 

Grounding & Mindfulness Techniques – Audio Follow Along

Grounding and Mindfulness Audios

These audios can help us when we're having a hard time or when we just want to calm ourselves down a bit. Take some time to listen to the different guided audios to find a technique or a voice which works for you.