Articles
We have some articles that range from helping you understand your insurance coverage to what to expect in your first session.
My Student Wellbeing
Manitoba: Shared Health Mental Health Resource Finder
For those in Manitoba, there are numerous mental health resources one can access. Check out the Shared Health website to learn all about them.
Grounding & Mindfulness Techniques – Audio Follow Along
Our audios will walk you through different techniques which you can use if you’re having a hard time. Practice the techniques on your own or follow along any time you need.